You'll lift heavier resistance w/ P90X because of the isolated exercises & fewer reps, while in BBL, lighter weights due to the fast pace, higher reps completed & combination exercises (you just can't lift heavier w/out slowing down the pace, focusing on less muscle groups and completing less reps).
There is a difference between the focus of the resistance workouts for both programs, as P90X resistance workouts focus on a couple of muscle groups w/ isolated exercises, and the BBL resistance workouts focus on total body, combination exercises (work upper, core & lower body at same time). Weeks 9 & 11- repeat of weeks 1-3 and Weeks 10 & 12-repeat of weeks 5-7, or could sequence something else entirely for the 3rd phase. (you could sequence more BBL workouts (cardio, resistance or abs) vs. Here's an example w/ the P90X Classic rotation to give you an idea of how a hybrid could work:ĭay 1: BBL Sculpt or Rio Extreme & Tummy Tuck or Abs Rapido sub for Chest & Back, Ab Ripper Xĭay 5: High & Tight and/or Bum Bum & Tummy Tuck sub for Legs & Back & Ab Ripper Xĭay 3: sub Bum Bum or Cardio Axe for Kenpo Xĭay 5: Sub BBL Sculpt or Rio Extreme w/ light weights for Core Synergisticsĭay 1: Sub in BBL Bum Bum & High & Tight for Chest, Shoulders, Triceps, Ab Ripper Xĭay 2: BBL Cardio Axe sub for Plyometricsĭay 5: Sub BBL Sculpt or Rio Extreme & Tummy Tuck for Legs & Back, Ab Ripper X From the Team Beachbody boards, here is a Hybrid for P90X & Brazil Butt Lift